3 Week Diet Plan : Diet Program For Men & Women
What is 3 Week diet plan?
3 Week diet plan is a scientific-backed weight loss program created by a certified personal trainer for all those men and women who really wants to burn their fat quickly in the healthy and safe way. Nutritionists have designed this diet plan guide after the research of several years. In this diet plan program, you will get detailed instructions and also the step-by-step method on how to burn 13-20 pounds fat in just 3 week. This 3 Week diet plan is especially for those people who cannot arrange long hours from their valuable time and busy schedules. In this diet program, nutritionists teach you how to create your plan of custom-nutrition and exercise routine.
Before reading 3 Week diet plan, we strongly recommend you to take your full body measurements and the amount of time that you can invest for proper exercising. Then after, you can continue reading this main manual and in the next day, you can build your own plan of nutrition and exercise routine. The main purpose of creating this diet system is to teach the users how to make their full body burn stored fat for energy. Once your body enters into the starvation mode, then it will burn the stored fat into fuel heart, liver and another organs. Hence, 3 Week diet plan is a scientifically proven procedure and it is tested by numerous peoples all around the world.
How Does 3 Week Diet Plan Work?
Anyone who really wants to lose their weight with the help of 3 Week diet plan, then they have to follow four simple steps that are highly recommended by the nutritionists. The four steps are:
- Detoxification: In the very first step, you will learn how to cleanse the part of your body and the most important one is liver. Once you detoxify your organs, then your body is in prime condition to burn the fat.
- 24 hours fasting: Once you successfully completed the detoxification phase, now you have to do fasting for 24 hours. Fasting is one of the safe and natural method in order to burn the body fat.
- Fat fast: Fast can really help your body to burn the fat faster. After the first and then second step, your body really is need for fats while the body keeps on burning fat from belly and hips region.
- Unique BMR: In the last step, you need to consume foods to your unique BMR. After that, you need to calculate your unique BMR and consume calories according to the BMR. Hence, this 3 Week diet plan is ideal for every men and women who want to burn their body fat quickly without any supplement.